[PDF / Epub] ✅ Ditching Diets ⚣ Gillian Riley – Uroturk.info

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About the Author: Gillian Riley

Is a well-known author, some of his books are a fascination for readers like in the Ditching Diets book, this is one of the most wanted Gillian Riley author readers around the world.



10 thoughts on “Ditching Diets

  1. says:

    I have read dozens of books on books for disordered eating over the years. I must start by saying that my view is colored by all the reading and experimenting I've done on using a non-diet approach which includes books, joining groups, working with coaches, taking online classes etc. etc. Gillian's approach is one that bases itself on the neuroplasticity con


  2. says:

    I'd give this 5 stars for the ideas but 3 stars for the way that it's written, so I'm taking the average. I am already applying some of the ideas in this book to change my relationship with food. However, I found her tone to be offputting and judgy. Parts of the book were also very repetitive. I guess her confidence may come from having a lot of people have suc


  3. says:

    This book gets to the heart of the matter, which is in your brain... Quick read.


  4. says:

    Clear and simple, so simple that you will ponder why you bought the book, but the tone is encouraging and the information is quite useful and supportive.

    Don't let the colloquial writing and simplicity fool you. I pick up something new each time I re-read a chapter.

    Between this book and "Fat Loss Happens on Mondays", there is a gentler, yet sta


  5. says:

    Puts food craving into perspective

    I found this book enlightening. It explained my relationship with food perfectly. I've already made some positive changes. ! ☺


  6. says:

    not what I was expecting but it had some good info.


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